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Studio 2020 Fitness Grand Opening

studio 2020 fitness

Studio 2020 Fitness

We are very happy for Rick Berman, owner of Studio 2020 Fitness,  as he had the grand opening of his fitness center today! The event was very well received by the Albany County Chamber of Commerce, the Albany County Executives Office, as well as clients, peers and community members.

What is Studio 2020 Fitness?

The 2020 Fitness workout is a slow-motion, high-intensity weight training program designed and proven to build strength and provide long-term health benefits. The protocol was developed in the 1980s during an osteoporosis study at the University of Florida Medical School.

Ken Hutchins, a researcher from Nautilus Fitness Company, supervised the exercise program and wrote the “SuperSlow Protocol,” the basis for this strength training protocol. Between 1982 and 1986, the application of the protocol was revised using data collected from 8,000 one-on-one workouts. This protocol is the safest, most efficient exercise program to build lean muscle, which is the key to fitness.

Who owns Studio 2020 Fitness?

Rick Berman, founder and owner of Studio 2020 Fitness, is the perfect coach for his fitness clients. He has over 30 years of consulting experience. His strengths are educating his clients, helping to clearly define their goals, managing expectations and motivating them to achieve their short and long-term goals.

Studio 2020 Fitness is the first of its kind in the Capital Region. The type of workout you will get will change your entire outlook on what exercising is all about.

You can find Studio 2020 Fitness on Facebook here.

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