Gina Tralongo, founder of Ritual 518 and Freestyle Fitness, has been helping Capital Region residents get and stay fit for…
Bridget MurrayApril 14, 2020
Spring is officially here, and that means it's time for your annual spring cleaning. Whether you are looking to clean…
Bridget MurrayMarch 31, 2020
Barely a week goes by without report of a new major cyber attack. According to Hiscox, larger firms are still…
Bridget MurrayJanuary 19, 2020
2020... We're Coming For You! Happy New Year to you and yours! We hope you have a prosperous, healthy and…
Bridget MurrayJanuary 17, 2020
Dear friends, clients and family, Happy holidays to you! What a joyful time to celebrate. It's always awesome to settle…
Bridget MurrayDecember 23, 2019
This is a debate in many homes across the country at this time of the year: Should you use a…
Bridget MurrayDecember 5, 2019
To those who much is given, comes great responsibility. Making a difference in the community is at the heart of…
Bridget MurrayNovember 18, 2019
There is no doubt that being a homeowner is expensive, so any home savings is always appreciated. From the cost…
Bridget MurrayNovember 8, 2019
The warm days of summer and fall are winding down. And that may have you thinking about buying a second…
Bridget MurrayOctober 24, 2019